Spring Meal Planning

Meal One: Download PDF Mustard Crusted Pork Tenderloin, brown rice with mango salsa, and steamed broccoli Plan Ahead Tip: Make extra pork and rice for Meal 2 Put ingredients for sauce in a small bowl for Meal 2. Meal Two: Download PDF Chinese Pork and Rice with veggies Plan Ahead Tips: Put ingredients for crab cakes in a bowl the night before and peel the potatoes and leave covered in water for the next day. Meal Three: Download PDF Crab Cakes with roasted potatoes and carrots Meal Four: Download PDF Baked Chicken with Black Bean Salad on a bed of Spinach Plan Ahead Tip: Make extra chicken for the next day. Meal Five: Download PDF Spinach Pesto Soup SHOPPING LIST – Shopping List PDF Produce: Mango Red Onion Cilantro Broccoli 2 potatoes 2 Onions 1 large Carrot 1 small Carrot 2 Red Peppers Kale Spinach Asparagus Lime Juice Meat Canned crab Chicken Pork Tenderloin Other Pesto Pantry Dijon mustard Mayo Mrs. Dash Brown Rice Soy Sauce, low sodium Brown Sugar Rice Vinegar Red Wine Vinegar Red Pepper Flakes Ground Ginger Bread Crumbs Old Bay Seasoning Black Beans Olive Oil Vinegar Canned Tomatoes Low Sodium Broth Sesame Oil     dietitian in...
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September Meal Planning

Download or Print your shopping list and recipes: Shopping list Pork Chops with Red Cabbage Quesadilla with Pork, Cabbage and Guacamole Lemon Crockpot Chicken with Kale Roasted Squash with red onions and Brussel sprouts Quick and easy basil chicken skillet Shopping list Produce: Lemon Onion Kale Winter squash (cut up) Brussel sprouts Red cabbage Red onion Pantry Olive oil Mrs. Dash Vinegar Deli: 100 calorie packets of guacamole Misc. Low sodium broth Whole grain wraps Brown rice Meat Boneless chicken breast Pork tenderloin (or...
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