Nutrition for Everyday Eating…….Small Steps….to Success
We work…

We work with each person to design a program that fits their individual needs and lifestyle. We encourage people to consume everyday healthy food and work with the concepts of portion size, frequency and how is it prepared?

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We provide…

We provide education on many health conditions and guidelines for food choices, sample meals, recipes, recipe modification and meal planning. With the media attention on health and nutrition, it can be hard to know where to begin.  Many people simply try to change too many things at one time.  We help clients understand why they are making changes and set realistic specific goals.

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We coach…

We coach individuals to establish and realize realistic goals. While we guide people through problem solving concepts and work on any barriers to success.  This process of everyday eating helps to promote change over time that leads to a lifetime of healthier eating.

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