Healthy Habits

Create a Healthful Habit That Actually Sticks – Part 1

You Can Build Healthful Habits – Part 2

You Can Build Healthful Habits – Part 3

MyPlate Meal Makeover Pizza

Nutrition Facts Panel Update

Inside the Microbiome Handout

Holiday Party Tips

Portion Control

Prediabetes Education


Help-I have Prediabetes

Berries & Diabetes

Type 2 Diabetes Education




Heart Health

Big Fat Question

10 Best Ways to Lower LDL

Eat Right For Your Heart

Blood Pressure Handout







Everyday Nutrition Associates – Email: – Phone: 207-504-6439, Fax: 207-725-8808