These days everyone is busy. Who wants to think about what is for dinner at 6 pm? Often times take out, frozen meals, or dining out becomes the dinner plan. Here are a few tips to help when planning meals:

  1. Cook extra meat so that you can use it for another meal. This could be a quick skillet meal or a stir fry.
  2. Make a big pot of chili or soup to freeze the extra portion for another meal.
  3. As you make a crock pot meal put those same ingredients in a Ziploc bag to freeze.
  4. Take a few minutes to pre-­‐prep for the next day.


With a little planning, meals can get on the table in a flash!

Spring Meal Planning



Everyday Nutrition Associates – Email: – Phone: 207-504-6439, Fax: 207-725-8808