Meal One: Download PDF
Mustard Crusted Pork Tenderloin, brown rice with mango salsa, and steamed broccoli
Plan Ahead Tip: Make extra pork and rice for Meal 2 Put ingredients for sauce in a small bowl for Meal 2.
Meal Two: Download PDF
Chinese Pork and Rice with veggies
Plan Ahead Tips: Put ingredients for crab cakes in a bowl the night before and peel the potatoes and leave covered in water for the next day.
Meal Three: Download PDF
Crab Cakes with roasted potatoes and carrots
Meal Four: Download PDF
Baked Chicken with Black Bean Salad on a bed of Spinach
Plan Ahead Tip: Make extra chicken for the next day.
Meal Five: Download PDF
Spinach Pesto Soup
SHOPPING LIST – Shopping List PDF
1 large Carrot
1 small Carrot
2 Red Peppers
Soy Sauce, low sodium
Red Wine Vinegar
Red Pepper Flakes
Old Bay Seasoning
Low Sodium Broth