2 tsp oil ¼ cup red pepper, chopped ¼ yellow onion, chopped 3 Tbsp mayonnaise, low-fat ½ cup panko breadcrumbs 1 tsp old bay seasoning One egg, lightly beaten 1 can of crab Directions: Heat 1 tsp oil in a skillet to medium heat and sauté pepper and onions until translucent (3-5 min), let […]
Cooked pork tenderloin, diced Cooked brown rice Bundle of asparagus, cut in bite size pieces ½ red pepper, diced ½ sweet onion, diced Sauce 2 Tablespoon sesame oil 2 Tablespoon low sodium soy sauce 1 Tablespoon rice vinegar 1 Tablespoon brown sugar 1/8 teaspoon ginger 1/8 teaspoon red pepper flakes Directions: Heat a small amount […]
2 pork tenderloins 2 Tablespoons Dijon mustard ½ cup panko breadcrumbs Directions: Preheat oven to 350 degrees. Place bread crumbs on wax paper. Put the mustard on a corner of the wax paper. Spread mustard on all sides of one pork tenderloin and roll in the bread crumbs to coat. Place in baking dish. Bake […]
November 17th a talk at the Cancer Survivorship series at Midcoast Hospital. Focus on healthy eating.
September 18th a talk at the Dementia Caregivers Support Group at the Midcoast Senior Health Center on Quick Meal Preparation
Quesadilla with pork, cabbage and guacamole – DOWNLOAD PDF Ingredients:
Quick and easy basil tomato and chicken skillet – DOWNLOAD PDF
Roasted Squash Brussel Sprouts -DOWNLOAD PDF