Meal 3

Meal Three Tortilla with chicken and vegetables

Ingredients:

  • Red pepper, sliced Whole wheat tortillas
  • Yellow onion, slices Black beans
  • Salsa Olive oil
  • Diced chicken (cooked)

Directions: Cover the tortillas with foil and place in a 350 degree oven until warm. Put a small amount of olive oil in a pan on the stove and heat until warm. Add pepper, onion and chicken and cook until the vegetables are tender. Add the black beans. Place mixture on the tortilla and add salsa.