Meal Three Tortilla with chicken and vegetables Ingredients: Red pepper, sliced Whole wheat tortillas Yellow onion, slices Black beans Salsa Olive oil Diced chicken (cooked) Directions: Cover the tortillas with foil and place in a 350 degree oven until warm. Put a small amount of olive oil in a pan on the stove and heat […]
I just learned about a great meal idea from the dietitian to the Boston Red Sox. Blanch a large kale leaf. Instead of making a wrap from a tortilla use the kale leaf. Use veggies, lean meat and an olive oil based dressing to make a great meal!