Our company works with people on their journey for healthier eating and general well being. We work with each person to design a program that fits their individual needs and lifestyle. We encourage people to consume everyday healthy food and work with the concepts of portion size, frequency and how is it prepared. We provide education on many health conditions., guidelines for food choices, sample meals, recipes, recipe modification and meal planning. We coach individuals to establish and realize realistic goals. We guide people through problem solving concepts and work on any barriers to success.