Guacamole Cabbage Wrap – DOWNLOAD PDF

Guacamole, Cabbage and Hummus Wrap
Looking for something quick and different for lunch? Try this!


100 calorie package of guacamole (look for this in the deli section of the grocery store)
1 Tb. Hummus
1 Tb. red onion, chopped
½ cup red cabbage, shredded
1 8-inch whole grain tortilla (make sure to look for those that are lower in sodium
1. Spread the guacamole and hummus on the tortilla.
2. Top with red onion and cabbage.
3. Roll to make a wrap.

Nutrition information per wrap: 265 calories, 23 grams of carbohydrate, 18 grams of fat (healthy fat) and 350 milligrams of sodium