Spring Meal Planning

Meal One: Download PDF Mustard Crusted Pork Tenderloin, brown rice with mango salsa, and steamed broccoli Plan Ahead Tip: Make extra pork and rice for Meal 2 Put ingredients for sauce in a small bowl for Meal 2. Meal Two: Download PDF Chinese Pork and Rice with veggies Plan Ahead Tips: Put ingredients for crab […]

September Meal Planning

Download or Print your shopping list and recipes: Shopping list Pork Chops with Red Cabbage Quesadilla with Pork, Cabbage and Guacamole Lemon Crockpot Chicken with Kale Baked Chicken with Roasted Squash, Red Onions and Brussel sprouts Quick and easy basil chicken skillet Shopping list Produce: Lemon Onion Kale Winter squash (cut up) Brussel sprouts Red […]

Meal 1

Meal One Baked chicken with sweet potato and roasted asparagus Ingredients: Large package of boneless chicken(extra for other meals) Olive oil Sweet Potatoes Mrs. Dash Asparagus Low sodium canned black beans ,rinsed Salsa Directions: Preheat oven to 350 degrees. Poke sweet potatoes with a fork and bake in oven for 60 minutes until soft. When […]

Meal 2

Meal Two Whole wheat pasta with chicken and pesto Ingredients: Pesto (there are some lower sodium products in the grocery stores) Whole wheat pasta Diced chicken (cooked) Directions: Cooke the past according to the package. Drain. Add chicken and pesto. Serve with a salad.