Chicken Pesto Soup
2 boxes chicken broth (or stock), low sodium 1 large carrot, diced 2 stalks celery, diced 1 small onion, diced 1 cup chicken, cooked and diced 1 can cannellini beans, low sodium, rinsed and drained 1 bag spinach 1 can diced tomatoes, low sodium 2 tablespoons pesto Directions: Place broth, carrot, celery, and onion in […]
Black Bean Salad
1 red pepper, diced 1 green pepper, diced 1 yellow pepper, diced ½ cup red onion, diced 1 teaspoon cilantro 1 clove garlic, minced ¼ cup olive oil 4 Tb. red wine vinegar 1 t lime juice 1 (15 ounce) can low sodium black beans, rinsed and drained Black pepper to taste Directions: In a […]
Crab Cakes
2 tsp oil ¼ cup red pepper, chopped ¼ yellow onion, chopped 3 Tbsp mayonnaise, low-fat ½ cup panko breadcrumbs 1 tsp old bay seasoning One egg, lightly beaten 1 can of crab Directions: Heat 1 tsp oil in a skillet to medium heat and sauté pepper and onions until translucent (3-5 min), let […]
Chinese Pork w/Rice and Veggies
Cooked pork tenderloin, diced Cooked brown rice Bundle of asparagus, cut in bite size pieces ½ red pepper, diced ½ sweet onion, diced Sauce 2 Tablespoon sesame oil 2 Tablespoon low sodium soy sauce 1 Tablespoon rice vinegar 1 Tablespoon brown sugar 1/8 teaspoon ginger 1/8 teaspoon red pepper flakes Directions: Heat a small amount […]
Mustard Crusted Pork Tenderloin
2 pork tenderloins 2 Tablespoons Dijon mustard ½ cup panko breadcrumbs Directions: Preheat oven to 350 degrees. Place bread crumbs on wax paper. Put the mustard on a corner of the wax paper. Spread mustard on all sides of one pork tenderloin and roll in the bread crumbs to coat. Place in baking dish. Bake […]
Recipes and shopping list
Quesadilla with pork, cabbage and guacamole
Quesadilla with pork, cabbage and guacamole – DOWNLOAD PDF Ingredients:
Quick and easy basil tomato and chicken skillet
Quick and easy basil tomato and chicken skillet – DOWNLOAD PDF
Roasted Squash with red onions and Brussel sprouts
Roasted Squash Brussel Sprouts -DOWNLOAD PDF
Guacamole, Cabbage and Hummus Wrap
Guacamole Cabbage Wrap – DOWNLOAD PDF