What’s Coming Up

Everyday Nutrition Associates, LLC was started on Jan 17th.  Since that time we have opened 3 locations, started seeing clients on an individual basis and held several 4- part weight management class. There have been program on pre-diabetes, diabetes and high blood pressure.  Anita had an article in the Times Record in Brunswick Maine in March and just last week was featured in the healthy living section where she wrote about meal planning.  She was on Harspwell community TV and taped a segment for the monthly People Plus show.  Anita was introduced and discussed her association with People Plus. People Plus Monthly weight management follow up meetings at People Plus, for those who have attended the 4-part weight management class.  The next class is Nov. 18th at 11 am.   10 Alton Street Portland Maine Every Tues 12-1 pm Free Weight Management Class Next Steps: 1.  We are in the process of becoming accredited with the CDC’s Diabetes Prevention Program.  It is the only evidenced based program.  For individual ages 18-60 there is a 58 % reduction rate in developing diabetes and a 71 % reduction for people over 60! 2.  We are, also, taking steps to become an Accredited Diabetes program.  This program consists of individual and group classes.  Participants acquire information about how to better manage their diabetes.   Nov. 16th 1.  Anita will be doing a food demonstration and nutrition education in a client’s home.  They have invited 8 friends to attend this Healthy Nutrition get-together! Now let’s get cooking.    ...
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Meal 1

Meal One Baked chicken with sweet potato and roasted asparagus Ingredients: Large package of boneless chicken(extra for other meals) Olive oil Sweet Potatoes Mrs. Dash Asparagus Low sodium canned black beans ,rinsed Salsa Directions: Preheat oven to 350 degrees. Poke sweet potatoes with a fork and bake in oven for 60 minutes until soft. When the sweet potatoes have been in the oven for 30 minutes, place the chicken that has been sprinkled with Mrs. Dash in the oven. Snap the asparagus so that the bottom part comes off. Place in an oven proof pan. Drizzle with olive oil and sprinkle with black pepper. Place in the oven for the last ten minutes of the cook time for the last 10 minutes of the cook time for the potatoes and chicken. Slice an opening down the center of the sweet potato and top with black beans and...
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Meal 2

Meal Two Whole wheat pasta with chicken and pesto Ingredients: Pesto (there are some lower sodium products in the grocery stores) Whole wheat pasta Diced chicken (cooked) Directions: Cooke the past according to the package. Drain. Add chicken and pesto. Serve with a salad.
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Meal 3

Meal Three Tortilla with chicken and vegetables Ingredients: Red pepper, sliced Whole wheat tortillas Yellow onion, slices Black beans Salsa Olive oil Diced chicken (cooked) Directions: Cover the tortillas with foil and place in a 350 degree oven until warm. Put a small amount of olive oil in a pan on the stove and heat until warm. Add pepper, onion and chicken and cook until the vegetables are tender. Add the black beans. Place mixture on the tortilla and add salsa....
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Sweet Potato Quesadillas

Sweet Potato Quesadillas  Serves 2 Ingredients: 1 baked sweet potato (previously cooked) 1 cooked chicken breast, cut up 2 whole wheat tortilla (like fiber one) ½ cup low sodium canned black beans (rinsed and drained) ½ t cumin ½ t chili powder 2 t lime juice ½ cup salsa 1 Tb. low fat sour cream (optional) 1 Tb. chopped fresh cilantro (optional) 2 teaspoons olive...
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